As not everyone may have a chance during the week to read every post, here’s a summary of the week that was on Lean Green and Healthy !
Stop dieting now. PLEASE!
Juices, smoothies or plain old fruit and vegetables?
Need some motivation? Quick thoughts from me to you:
It's okay not to be perfect
Relax, its Friday! Just don't relax too much .
Focus on the journey NOT the destination
Great videos to watch:
Weekend flicks: How cooking can change your life (Michael Pollan)
Weekend flicks: Making homemade nutella (Dr Yoni Freedhoff)
Weekend flicks: teach every child about food (Jamie Oliver)
Need some culinary inspiration? Here's this week's recipes:
Recipe- chicken cacciatore
Recipe - healthy pizzas with flatbread or eggplant
Recipe - light and tasty beef stroganoff
Need some light reading? Health news from the net:
Health news from the net 2 June 2014
Health news from the net 3 June 2014
Health news from the net 4 June 2014
Health news from the net 5 June 2014
Health news from the net 6 June 2014
Hope this week is a wonderful one!